Drop It: Weight Loss, Wellness, Wisdom

#022 - How to Lose Weight Before Hitting Rock Bottom

Welcome to Episode 22 of Drop It, where we delve into the profound journey of losing weight without hitting rock bottom. Hosted by Nick Geoppo, this episode challenges the notion that drastic circumstances are necessary for initiating change. Instead, we explore the power of foresight and visualization in prioritizing health and well-being.
Join us as we uncover the insights gained from studying individuals who have experienced rock bottom moments, and how their experiences can serve as a catalyst for our own transformation. Through candid conversations and personal anecdotes, Nick navigates the complexities of weight loss, highlighting the importance of envisioning the potential consequences of inaction.
Discover how visualizing the potential pitfalls of neglecting health can be a powerful motivator, propelling us towards proactive change. Explore the concept of harnessing the fear of what could happen if we don't prioritize our health, and how it can outweigh the allure of immediate gratification.
In this episode, we invite you to shift your perspective on weight loss, embracing the idea that change is possible without reaching rock bottom. Tune in to Drop It for actionable strategies, motivational insights, and the inspiration you need to embark on your own transformative journey.
Follow Nick Geoppo on Instagram: @nickgeoppo for more transformative content and join the Drop It community today.

#021 - Weight Loss as the Ultimate Teacher

Welcome to Episode 21 of the Drop It Podcast, where we delve into the profound lessons learned from the weight loss journey in "Weight Loss as the Ultimate Teacher". Hosted by Nick Geoppo, this episode challenges conventional weight loss narratives by emphasizing the invaluable teachings acquired throughout the process.
Join us as we explore the transformative idea of shifting focus from solely learning how to lose weight to embracing the profound lessons gained from the journey itself. Discover how the arduous task of shedding pounds and maintaining progress serves as a powerful teacher, instilling resilience, determination, and self-belief.
In "Weight Loss as the Ultimate Teacher", we delve into the notion that conquering weight loss isn't just about the physical transformation but also about cultivating a mindset of empowerment. Learn how overcoming the challenges of weight loss becomes a reference point, reminding us of our capacity to tackle adversity and conquer obstacles in other areas of life.
Tune in as we unravel the notion that the journey of weight loss isn't just about the numbers on the scale but about the personal growth, strength, and resilience gained along the way. Discover how the lessons learned from losing weight become invaluable tools for navigating life's challenges with confidence and grace.
Follow Nick Geoppo on Instagram: @nickgeoppo for more insightful discussions and transformative insights.

#020 - My Go-To Meals 5 Years After Losing 110 Pounds

Welcome to Episode 20: My Go-To Meals 5 Years After Losing 100 Pounds
Join host Nick Geoppo in Episode 20 of the Drop It Podcast as he invites you into his kitchen to explore the delicious and nutritious meals that have been instrumental in sustaining his weight loss journey.
In this episode, Nick shares his go-to recipes and meal ideas that are not only healthy but also flexible, budget-friendly, and easy to prepare. Discover how simple changes in ingredients and flavors can transform your meals into satisfying culinary experiences.
From homemade ice cream to flavorful stir-fries, Nick provides insights into creating meals that are both nourishing and delicious. Learn how to make cooking at home a breeze with quick and convenient meal options that fit seamlessly into your busy lifestyle.
Whether you're looking for inspiration to revamp your weekly meal plan or seeking practical tips for maintaining your weight loss success, this episode has something for everyone. Tune in to discover the secrets to enjoying nutritious, homemade meals that support your health and wellness goals.
Follow Nick on Instagram: @nickgeoppo

#019 - Answering Your Weight Loss Questions #1

In Episode 19 of the Drop It Podcast, we're diving into the questions that matter most to you, our listeners. Join host Nick Geoppo as he answers your burning questions about weight loss, motivation, workout routines, and more.
Nick tackles questions like where to start on your weight loss journey, how to stay motivated when the going gets tough, and how to build a workout routine that works for you. He also offers advice on dealing with cravings and shares practical tips for staying on track with your goals.
Whether you're just starting out or looking for ways to enhance your current routine, this episode has something for everyone. Tune in to get expert insights and actionable advice to help you on your weight loss journey.
Follow Nick on Instagram: @nickgeoppo

#018 - The Best Diet for Permanent Weight Loss

Welcome to Episode 18: "The Best Diet for Weight Loss"
In Episode 18 of the Drop It Podcast, we tackle the age-old question: what is the best diet for weight loss? Join your host Nick Geoppo as he dives into this topic and reveals that the best diet is actually the one that aligns with common sense.
Nick explores the concept of the Common Sense Diet, which involves eating more foods that support your weight loss goals and fewer foods that don't. He discusses how certain foods can make you feel after you eat them, and how our bodies instinctively know what is healthy for us.
Our bodies are designed to thrive on nutritious foods, and Nick explains how listening to your body can guide you towards making healthier choices. He also discusses how certain foods can trigger cravings for foods that are not conducive to weight loss, highlighting the importance of mindful eating.
Join us as we explore the principles of the Common Sense Diet and learn how to make choices that support your weight loss journey.
Follow Nick on Instagram: @nickgeoppo
 
 
 
 
 

#017 - How to Eat Intuitively

Welcome to Episode 17 of the Drop It Podcast, where we delve into the controversial topic of intuitive eating. Join your host Nick Geoppo as he explores the concept of intuitive eating and shares his personal journey of learning to eat intuitively.
Discover why intuitive eating is not always as simple as listening to your body. Nick shares his own experience of how intuitive eating led him to crave and consume unhealthy foods when he was overweight. He explains how he learned to eat intuitively by first eating with his mind, choosing foods that were healthy and nourishing, and didn't make him feel sluggish or unwell.
Through this process of eating logically, Nick's body began to crave healthier foods, allowing him to transition to intuitive eating. Join us as we explore the complexities of intuitive eating and how learning to eat with your mind can help you develop a healthier relationship with food.
Follow Nick on Instagram: @nickgeoppo

#016 - "I Will Start My Diet Tomorrow"

Welcome to Episode 16 of the Drop It Podcast, where we tackle the common refrain of "I will start my diet tomorrow." Join your host Nick Geoppo as he delves into the psychology behind delaying the start of a diet and how it impacts our weight loss journey.
Explore why many of us procrastinate starting a diet and how this behavior can lead to cycles of overindulgence followed by guilt. Discover how pushing out the start date to tomorrow, the start of the week, the month, or the year can become a pattern that prevents us from achieving our weight loss goals.
Learn how to break free from the "I will start my diet tomorrow" mindset and take action towards a healthier lifestyle today. Discover strategies to overcome procrastination, stay motivated, and make sustainable changes to your eating habits.
By understanding why we delay starting a diet and taking proactive steps to change our behavior, we can move past the cycle of procrastination and make lasting changes to our health and well-being. Join us as we explore the impact of procrastination on our weight loss journey and how to break free from this cycle.
Follow Nick on Instagram: @nickgeoppo
 
 
 
 
 
 
 

#015 - Food Swaps for Weight Loss that Don't Suck

Welcome to Episode 15 of the Drop It Podcast, where we dive into the world of low-calorie food swaps. Join your host Nick Geoppo as he explores simple yet effective ways to reduce calorie intake without sacrificing flavor or satisfaction.
Discover how small changes in your cooking and eating habits can make a big difference in your weight loss journey. Learn how to swap high-calorie ingredients for healthier alternatives, such as cooking in water instead of oil and swapping ice cream for homemade greek yogurt bowls.
Explore a variety of low-calorie food swap ideas that are easy to incorporate into your daily routine. From snacks to meals, these swaps will help you cut calories without feeling deprived. Plus, learn how to make smarter choices when dining out or on the go.
By making these simple low-calorie food swaps, you can enjoy delicious meals while staying on track with your weight loss goals. Join us as we uncover the secrets to healthier eating and sustainable weight loss.
Follow Nick on Instagram: @nickgeoppo

#014 - The Importance of Having a Routine and Losing Weight

Welcome to Episode 14 of the Drop It Podcast, where we explore the critical role of routine in your weight loss journey. Join your host Nick Geoppo as he shares insights into how establishing a routine, sticking to a schedule, and incorporating intentional rest can help you develop habits that lead to sustainable weight loss.    
Discover the importance of consistency in your daily activities and how having a set schedule can help you stay on track with your weight loss goals. Learn how intentional rest plays a crucial role in your overall well-being and how it can prevent burnout and fatigue, allowing you to maintain your healthy habits over the long term.       
Explore practical tips for creating a routine that works for you, including setting specific goals, prioritizing tasks, and incorporating restorative activities into your schedule. Learn how to overcome common challenges to sticking to a routine and how to stay motivated and focused on your weight loss journey.
By developing a routine that works for you, you can establish healthy habits that will support your weight loss efforts and help you achieve lasting results.
Follow Nick on Instagram: @nickgeoppo.

#013 - Healthier Friendships & Achieving Your Weight Loss Goals

Welcome to Episode 13 of the Drop It Podcast, where we delve into the profound impact of friendship on your weight loss journey. Join Nick as he shares insights into how surrounding yourself with friends who are on a path of self-improvement can elevate your own efforts and help you achieve lasting results.
Explore the transformative effects of positive influence and discover how having friends who are moving in the right direction can inspire you to stay committed to your goals, navigate challenges, and sustain your weight loss achievements.
Uncover the key characteristics of supportive friendships and how they contribute to your overall well-being and success. Gain practical tips for cultivating and maintaining these positive relationships, ensuring that your journey to a healthier lifestyle is both fulfilling and sustainable.
Follow Nick on Instagram: @nickgeoppo